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My Blu Tinted Glasses: 30-Minute Conditioning Workout

fitbeliever:
droppingtheuglypounds:
15 plie squats

20 plank rows

30 one-arm press

15 knee tucks

30 split squat

30 wood chops

20 one-leg hip bridge

20 modified side-muscle kicks

20 elbow to knee crunches

20 scissor kicks

10 V-ups

20 …
my daily work out. i also up the sets of 10 and 20 to 30. so 30 of each. and i also do rows with resistance bands, 50 crunches, 50 knee ups and 30 dumbell side bend with 15lb kettle balls. and if im feeling snazzy i’ll also bust 30 shoulder shrugs with 15lbers in each hand. so its not really a half hour but nonetheless its about the burn.

cardio? sure. jump rope. 30 forward, 30 backwards, 30 skip, and repeat twice with arm dips in between sets (usually hit for 10 each break in set).

follow up with an egg/fruit/or smoothie. lots of water during and after (sip slow though no need for a cramp) and stretching too.

BOOM. LOOSE JEAN STATUS. nekkid time folks. nekkid time.

Reblogged 3 months ago from super-eklectic1

719 notes

Tags: exercise, workout, weights, weight loss, uwg, fit, health, fitspo, routine,
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